Weight Loss Website Sitemap

What You Should Know Before Taking Supplements

These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplement...

By: Jim O Neill

Essential Elements Of A Weight Loss Program

The first thing you have to do in any weight loss program is know what your metabolic rate is. You need to know this in order to calculate how much you can take in and how much to reduce to lose weight. Many people...

By: Glenn Freiboth

Weight Loss Without Dieting

Could this be possible? Yes it is but that is solely dependant on what you consider a "diet". When most of us hear the word diet we begin to think of rice cakes, lettuce and an overall deprivation of the foods we...

By: Michael Russell

What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

CSUB student nurse Shigenobu Ohira runs through some diet suggestions with Jose Perla after Perla finished his health screening at Trinity United Methodist Church.

Scientists estimate that 1 lb of fat is equivalent to 3500 calories. By creating a deficit each day of 500 in your calorie expenditure, you should see a one pound weight loss each week.