Weight Loss Information & Resources

How To Stay Committed To Your Weight Loss Program

I’m not going to lie. Achieving your health and fitness goals is a lot of work. Even when people hire me as their personal trainer, it still requires some self discipline to eat healthy and do the extra cardiovascula...

By: Adam Kessler

Are Weight Loss Supplements Worth It?

What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there...

By: Valerie de Armas

Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills

Serious diet pills are intended for people who are overweight to the point of being considered obese. Therefore, they are known as anti-obesity drugs; and should not be used for quick, temporary weight loss. Diet m...

By: Ian Mason

What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

CSUB student nurse Shigenobu Ohira runs through some diet suggestions with Jose Perla after Perla finished his health screening at Trinity United Methodist Church.

Scientists estimate that 1 lb of fat is equivalent to 3500 calories. By creating a deficit each day of 500 in your calorie expenditure, you should see a one pound weight loss each week.