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Weight Loss Made Easy

Weight loss has always been a hot topic issue but in the day and age we live in it's become much more than just an "issue", a necessity for the constantly rising number of overweight individuals in our society....

By: Michael Russell

Weight Loss Without Dieting

Could this be possible? Yes it is but that is solely dependant on what you consider a "diet". When most of us hear the word diet we begin to think of rice cakes, lettuce and an overall deprivation of the foods we...

By: Michael Russell

LA Weight Loss - A Unique And Effective Program

Who does not want to look good? Who does not want to shed the extra pounds? The answer is nobody. In fact everybody wants to look good and if there are any extra pounds in the body, they want to shed it immediately. After ...

By: Paul Cris

What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

CSUB student nurse Shigenobu Ohira runs through some diet suggestions with Jose Perla after Perla finished his health screening at Trinity United Methodist Church.

Scientists estimate that 1 lb of fat is equivalent to 3500 calories. By creating a deficit each day of 500 in your calorie expenditure, you should see a one pound weight loss each week.