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1: A Look at Weight Loss Infomercials

Only in America could billions of dollars be made selling weight loss products to people who need to shed a few extra pounds. In a world full of starving people, Americans seem to have emerged as a...

By: Richard Romando

2: LA Weight Loss - A Unique And Effective Program

Who does not want to look good? Who does not want to shed the extra pounds? The answer is nobody. In fact everybody wants to look good and if there are any extra pounds in the body, they want to sh...

By: Paul Cris

3: Essential Elements Of A Weight Loss Program

The first thing you have to do in any weight loss program is know what your metabolic rate is. You need to know this in order to calculate how much you can take in and how much to reduce to lose we...

By: Glenn Freiboth

4: How To Stay Committed To Your Weight Loss Program

I’m not going to lie. Achieving your health and fitness goals is a lot of work. Even when people hire me as their personal trainer, it still requires some self discipline to eat healthy and d...

By: Adam Kessler

5: Diet Program Review: Slim Fast

Slim Fast is the most common diet shake available on the market today. Its plan allows for a shake at breakfast, lunch, and then a normal dinner. It also allows two pieces of fruit and a Slim Fast ...

By: Zach Bashore

6: Walking For Weight Loss

It is generally well accepted that exercise burns calories and can increase the overall health of body and mind. Most of us also recognize that walking is one of the simplest and most effective exe...

By: Donovan Baldwin

7: Are You Jolting Up Your Weight Loss Program?

Did you know that around 40% of the times it is you who blow up your weight loss program? Don’t you believe it? It surely will sound incredible since you believe that you are taking utmost ef...

By: Gauri Rajesh

Essential Elements Of A Weight Loss Program

The first thing you have to do in any weight loss program is know what your metabolic rate is. You need to know this in order to calculate how much you can take in and how much to reduce to lose weight. Many people...

By: Glenn Freiboth

Walking For Weight Loss

It is generally well accepted that exercise burns calories and can increase the overall health of body and mind. Most of us also recognize that walking is one of the simplest and most effective exercises for weight loss an...

By: Donovan Baldwin

What You Should Know Before Taking Supplements

These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplement...

By: Jim O Neill

Summer reading lists are now a tradition for kids in school, but I like curling up with a good book when the leaves begin to fall.

Rosh Hashana, the Jewish New Year, is typically a time of optimism and self-reflection. And while the foods for the holiday often are symbolic of a sweet and pleasant year to come, it's hard for so...

Eating a diet rich in fruits and vegetables and low in saturated fats can significantly lower the risk of heart attack for people with mildly elevated blood pressure, Johns Hopkins University resea...