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1: A Look at Weight Loss Infomercials

Only in America could billions of dollars be made selling weight loss products to people who need to shed a few extra pounds. In a world full of starving people, Americans seem to have emerged as a...

By: Richard Romando

2: LA Weight Loss - A Unique And Effective Program

Who does not want to look good? Who does not want to shed the extra pounds? The answer is nobody. In fact everybody wants to look good and if there are any extra pounds in the body, they want to sh...

By: Paul Cris

3: Essential Elements Of A Weight Loss Program

The first thing you have to do in any weight loss program is know what your metabolic rate is. You need to know this in order to calculate how much you can take in and how much to reduce to lose we...

By: Glenn Freiboth

4: How To Stay Committed To Your Weight Loss Program

I’m not going to lie. Achieving your health and fitness goals is a lot of work. Even when people hire me as their personal trainer, it still requires some self discipline to eat healthy and d...

By: Adam Kessler

5: Diet Program Review: Slim Fast

Slim Fast is the most common diet shake available on the market today. Its plan allows for a shake at breakfast, lunch, and then a normal dinner. It also allows two pieces of fruit and a Slim Fast ...

By: Zach Bashore

6: Walking For Weight Loss

It is generally well accepted that exercise burns calories and can increase the overall health of body and mind. Most of us also recognize that walking is one of the simplest and most effective exe...

By: Donovan Baldwin

7: Are You Jolting Up Your Weight Loss Program?

Did you know that around 40% of the times it is you who blow up your weight loss program? Don’t you believe it? It surely will sound incredible since you believe that you are taking utmost ef...

By: Gauri Rajesh

Weight Loss Made Easy

Weight loss has always been a hot topic issue but in the day and age we live in it's become much more than just an "issue", a necessity for the constantly rising number of overweight individuals in our society....

By: Michael Russell

Weight Loss Without Dieting

Could this be possible? Yes it is but that is solely dependant on what you consider a "diet". When most of us hear the word diet we begin to think of rice cakes, lettuce and an overall deprivation of the foods we...

By: Michael Russell

Are Weight Loss Supplements Worth It?

What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there...

By: Valerie de Armas

What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.

CSUB student nurse Shigenobu Ohira runs through some diet suggestions with Jose Perla after Perla finished his health screening at Trinity United Methodist Church.

Scientists estimate that 1 lb of fat is equivalent to 3500 calories. By creating a deficit each day of 500 in your calorie expenditure, you should see a one pound weight loss each week.